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Unread 06-02-2010, 11:18 PM   #1
caryn123
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We all know that it is a hard core task to quit things that we are used with. If it’s smoking it’s really a hard task. If you have decided to quit smoking, promise yourself about the decision that you have taken.


Make a stubborn decision that you won’t smoke for a day, week, month or months. Follow the decision. If you successfully cover the period, then extend the period in a slow manner, gradually you will get used with it.



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