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Fitness, MMA, & Health Help motivate yourself, as well as others, to stay fit and healthy!


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Unread 12-02-2008, 02:01 PM   #51
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^:facepalm:

Quote:
Originally Posted by KLee
Reduce fat by decreasing caloric intake, and expend more calories through activities.
wise words. thats right fat asses its as fuccing simpo as dat. g-sus christ people
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Unread 12-02-2008, 02:06 PM   #52
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PJ--is that new avatar a pic of you? If so, NICE!
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Unread 12-02-2008, 02:09 PM   #53
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indeed it is. thnx. took alot of hard work and determination.


btw, limited time is now up. lol
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Unread 12-02-2008, 11:40 PM   #54
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^^awww! you took your pic down. LOL! All I have to say is "Yummy!"
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Unread 12-03-2008, 06:05 AM   #55
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Quote:
Originally Posted by Pj Benn
^:facepalm:



wise words. thats right fat asses its as fuccing simpo as dat. g-sus christ people
you crack me up man

There's this MadTV skit where the "announcer" was saying, "To lose weight - eat less and move more!" The actress was like, "Whuuut? That sounds complicated! Isn't there just a pill I can take? "

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Unread 12-04-2008, 04:43 PM   #56
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Wat about the humatrope, insulin and stanzanol. Mean the vascularity one gets. Just ask Kili.
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Unread 12-04-2008, 09:17 PM   #57
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*waits for kili's response*
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Unread 12-04-2008, 10:36 PM   #58
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Quote:
Originally Posted by KLee
Wat about the humatrope, insulin and stanzanol. Mean the vascularity one gets. Just ask Kili.
Nah...just eat spam musubi and call it good.
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Unread 12-05-2008, 03:46 PM   #59
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Quote:
Originally Posted by kilikopela
Nah...just eat spam musubi and call it good.
Been doing too much of this the last 2 years.....
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Unread 02-10-2009, 09:45 AM   #60
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I wouldn't say just drop carbs. Watch your calories close. Smaller meals- keep your self from being hungry. And CARDIO CARDIO. Fat is just fat. You have to lose it from all over to cut down on what's on your yummy. Having muscle in a area does help, but there are better things than just sit ups. Using a balance board helps a LOT, build your whole core- the musces on the sides of your middle and back too. It wil help a lot espefcially if you do serious weight training later. Also doing crunches and exercises on a balance ball help too. That's my input. haha But I'm in pretty good shape so...I think it's valid.
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Unread 02-10-2009, 09:33 PM   #61
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post pics of you in 'pretty good shape'. thnx
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Unread 02-11-2009, 06:35 AM   #62
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I...dunno how to post pics on here....
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Unread 02-11-2009, 08:16 AM   #63
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See the gallery link at the top? There ya go.

Oh...and I posted that to be informative...just doing my job as an administrator of the site. Not to be a perve. Yo.
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Unread 02-11-2009, 10:10 AM   #64
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Quote:
Originally Posted by Thecargoddess
I...dunno how to post pics on here....
either import them directly into the gallery as ArchangelX mentioned
or post a link using the "insert image" icon
and paste the link within the pop up window
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Unread 02-11-2009, 10:24 AM   #65
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^^^ Hahaha. Sure.

Working on the abs is hard work.
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Unread 02-11-2009, 01:36 PM   #66
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Quote:
Originally Posted by MsStang808

There's this MadTV skit where the "announcer" was saying, "To lose weight - eat less and move more!" The actress was like, "Whuuut? That sounds complicated! Isn't there just a pill I can take? "

Bump for truth!
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Unread 02-11-2009, 02:50 PM   #67
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I could show you some pics of Klee so shredded it just might cut your eye balls if you look! lol
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Unread 02-11-2009, 07:57 PM   #68
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i shall be on the road to cutting down stomache fat and getting abs, as soon as i get over being sick.

p.s. hey mad tiger, is klee so cut he need one bandaid everytime he flex's?
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Unread 02-11-2009, 07:58 PM   #69
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Get a swiss ball....god my core hates those stupid things.
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Unread 02-11-2009, 09:09 PM   #70
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girl on the left is like 99999999999999999999999999999999x's hotter! name please.

*cuts eyes out just thinking about teh beating id recieve from klee for looking at klee*
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Unread 02-11-2009, 09:12 PM   #71
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he would use his abs like a cheesegater on your face and then flying omaplata you, wink at you and give the wassup nod, or just laugh

i dont know klee so there may be other possibilities
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Unread 02-11-2009, 09:13 PM   #72
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Rude.
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Unread 02-11-2009, 09:17 PM   #73
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klee already flying omo'ed me like 99999 billion times already
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Unread 02-11-2009, 09:21 PM   #74
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Quote:
Originally Posted by Thecargoddess
Rude.
chat nao!
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Unread 02-11-2009, 09:29 PM   #75
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huh?
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